Through a very generous gift from a student, I am now the proud owner of a pile of Ashtanga primary series Dvd's and books. Among the set is a copy of Matthew Sweeney's 'Vinyasa Krama'. I happily took the book off my amazon wishlist and commenced reading.
Something I read has been on my mind for a couple days now. He says, (and I'm paraphrasing as I don't have the book where I'm writing from) "It's very difficult to quiet the mind in a cluttered space." He's speaking in reference to setting aside a space for yoga practice. Well, my studio space is tidy and uncluttered, but the rest of the house...hmmm...not so much. An artifact of my recent busyness is an accumulation of piles of stuff.
This weekend's activities: purging! I actually love the feeling of throwing out and giving away stuff. The feeling of getting rid of physical stuff is very cathartic, almost as if I'm tossing mental and emotional gunk out with it...and maybe the mental quiet of yoga practice will stay with me a little longer if the rest of my physical space is as tidy as the space I set aside for asana practice.
Happy Friday Everyone!