Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Thursday, September 1, 2011

The Confluence

I'm going to The Confluence.

...and any one who knows me really really well might ask me why?

I have a teacher. I was done sampling teachers and searching in that way on a morning in November in 2005.
I was at a small group, week long, Mysore workshop...just 4 people and our teacher. Late in the week, I was having a "tight hip" sort of day. It was the moment for supta kurmasana and it just wasn't going to happen. My hips were tight and both legs were not going to go. My teacher didn't push it, just helped me with one leg at a time and did so with no sense of disappointment or impatience in me or my practice. It might be the first time I ever really stopped fighting that pose and just let it be. That was it. I had found a teacher.

I've dropped into the occasional Mysore room in other cities while traveling for work or visiting family. These visits are a bit like any other visit to a new place. They're fun, but there's also a certain feeling of wanting to be "on my best behavior", to be polite and considerate...all those niceties that were well honed in my mid-western upbringing.

...but I'm not sure there can be much "nudging of edges" until you drop the niceties....and that I think builds on trust that only comes in time.

...so why the Confluence then...5 of the most senior western teachers, sure...but I've never met any of them.

Patrick has touched on the reason here

and Owl has reiterated the reason here
...here is an excerpt from Owl's post that so beautifully describes the reason I am going to the Confluence:
"The sophisticates who have done the work and then just let their awareness open up... who have the discipline to stay open and let stuff continue to happen to them... these are the ones who are more alive than we are."

I'm going to Confluence because I want to here the stories of "The sophisticates". If practice on the mat can differ so much from one day to the next even within the same body, then how different must the experiences of these 5 senior teachers be....and yet when I hear them speak or when I read what they have to share, there is a feeling that they have all arrived in a very similar place.
There is a sense that they take themselves and their lives very lightly.

More than anything else, during the 4 days, I am looking forward to hearing about the work that they put in to make such lightness possible. I've seen video clips of asana demonstrations by most of the teachers that will be at the Confluence workshop and they are beautiful to watch, but it is their lightness and ease in life that has impressed me far beyond what they can accomplish on the mat.

Tuesday, June 22, 2010

Paying Attention

Essentially every yoga injury that I've had has been the result of one or more of the following:

1. Got in a hurry and moved too fast
2. Wasn't paying attention
3. Was paying attention, knew I shouldn't do something, and did it anyway

I'm going through a phase of little tweaks in asana practice lately...I consider it my body's way of getting my attention. The newest tweak is a funny sort of strain on the back of the right knee. I attribute this one to overzealous flinging of the legs when jumping through. I suspect I hyper extended it and it is pushing back. This one belongs in the "got in a hurry and moved too fast" category.

Asana practice is such a mirror for the rest of my life. I'd say most of the life events where I have the feeling of wanting to back up and try again are also a result of the above three situations. I'd like to think my overall attention has improved over the years...there are less yoga tweaks than early on and I have the sense that there are less "life tweaks" too, but that's harder to say for sure.

The most interesting part for me is that none of the strains or aches of yoga or life have ever been all bad. Nothing has ever been all black or all white...really just different roads to the same place. I can't often see that in the moment though.

Wednesday, October 28, 2009

Yoga and Physical Health

There is a lot of talk about the benefits of yoga beyond the physical. Yoga is, after all, defined in the Yoga Sutra as "controlling the mental chatter" or "quieting the mind". Some days though, the physical health benefits of yoga are enough. Here are some more great words from B.K.S. Iyengar about yoga and health...and at his age (92? I think?) he ought to know whether there really is anything to this yoga stuff!

"Most people ask only from their body that it does not trouble them. Most people feel that they are healthy if they are not suffering from illness or pain, not aware of the imbalances that exist in their bodies and minds that ultimately will lead to disease. Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health."

-B.K.S. Iyengar from 'Light on Life'

Monday, October 12, 2009

I occasionally get asked whether yoga is a religion. The short answer is no. While, yoga may reflect the cultures that it came from, it is not a religion. I was very interested to come across the following paragraph in "Light on Life" by B.K.S. Iyengar. He puts it much more eloquently than I could, so here are his words:

"Yoga is not meant to be a religion or a dogma for any one culture. While yoga sprang from the soil of India, it is meant as a universal path, a way open to all regardless of their birth and background. Patanjali used the expression sarvabhauma -universal- some 2,500 years ago."

Thank you Mr. Iyengar
...more great quotes from "Light on Life" in future posts!
...a great book, definitely worth a read, and reread

Tuesday, September 29, 2009

The Give Back Yoga Foundation


A quick post today to spotlight the "Give Back Yoga Foundation"! This fantastic new venture for taking yoga and other services to underserved populations was started by Beryl Bender Birch, some of her senior students, and colleagues. They've done some great work already and provided avenues for more great work to happen where it's needed.
Get more info at their website: