Day 2: Mysore Workshop with David Keil

Another great day of practice today. Once or twice a year, I take a week off of work and focus on yoga practice. For me, this is the only kind of vacation that I return from really feeling rested! I go to sleep early, eat well, and really pour all my energy into daily asana practice. Regular daily practice outside of "yoga vacations" ebbs and flows with all the responsibilities of being a "householder" i.e. having a job, family, and stuff that takes energy besides yoga practice. Sometimes practice just gets whatever energy is leftover after a long day. These few days a year when I put yoga practice first are a rare treat and I am so grateful for them when they come along.