Practice

I woke up feeling like I had been run over by a truck yesterday, for no particular reason. I had eaten well the day before and gone to sleep at my usual time...just one of those days. So, I opted for a restorative practice yesterday morning. It looked a lot like a short Ashtanga practice, because that's what it was and because Ashtanga is a restorative practice. Sometimes I just need to dial down the intensity.