...so when I first started learning Ashtanga yoga, I lived in Miami and had the luxury of a local yoga studio with Mysore style classes and multiple excellent teachers...
...fast forward a few years and I have left the big city for a smallish college town that suits me far better, but have sadly left my yoga teachers behind.
For the past 4 years I have done home practice and spent a week practicing with my teacher twice a year. This week is my week of practice with David Keil (my teacher) and this time I'm in Savannah, GA. David gives me lots of "homework" during each practice week...enough that I'm just about ready for more in 6 months when I travel to practice with him again. I have no doubt this week will be no different. It's helpful in those long stretches of home practice to know that I will see a teacher in 6 months and that he will be expecting that I have practiced! It's motivation to keep the intensity of practice up when nobody's watching! :)
Practice thoughts for today:
You know how, when your car starts making some kind of funny noise and you finally take it into the shop, that inevitably it stops making any noises and runs great?! Well, for me, practicing with David is a bit like that. It seems like every time I'm starting a practice week with David, I'm coming into it having tweaked something. I've tweaked shoulders while biking, ankles and knees while running, etc. By the end of the first practice with David's adjustments, the tweaks are gone. Everything is running great.
A big thanks to the the great group at Savannah Yoga Center! They have a beautiful studio and a great group of students to practice with.