Sunday, November 29, 2009

Thoughts on Yoga Practice during the Holidays

Over the past few days, I've been thinking about how difficult it can be to keep doing your daily yoga practice during the big holidays. Often, there is a bit...sometimes a lot...of stress that goes with these holidays. It seems that the times when I need my practice the most are some of the times that it is most difficult to make the time to practice. There are often lots of expectations and demands on our time over these few weeks. I have found though, that making the time to maintain my yoga practice is worth it, even if it means I let some other activities go during the holidays. If I keep up with a daily yoga practice, I have far more energy to share with family and friends.

Here's some of my thoughts on how I keep practicing during the holidays:

I travel with a yoga mat. I have a small, light weight mat that is fairly easy to pack into a car or take on a plane. If I bring the mat, it's there reminding me to practice!

I get creative about where to practice....hallways, kitchens, porches, even large bathrooms will work. Really, any mat sized space will do.

I look up class schedules for Yoga Studios in cities where I'm visiting. It's fun for me to practice with new groups of people and I now have several "studios away from home" that I look forward to visiting when I'm in town.

Finally, I try not to over do it when I'm visiting family and making time for practice. I do some shorter, abbreviated practices when time is short. No one in my family is going to wait on me to finish a 2-hour yoga practice on Christmas morning! So, I work to find a happy medium. I do a short practice and then move on to enjoying some quality time with my family.

Anyone have other ways to keep up with yoga practice during busy times and while traveling? I'd love to hear what works for everyone else!


  1. Yeah, somehow I just don't see your parents sitting around waiting for you to be done with your yoga. LOL ;)

    Great tips!

  2. Hey Ang!

    Thanks for visiting! About 30 minutes was the max I could get Dad to wait last year...he's such a kid about Christmas!